Restorative and Therapeutic Massage

60 minutes $100 90 minutes $140

Your massage session can be targeted towards integrative full body relaxation. I would employ gentler flowing strokes, integrative still holds, passive stretching, rhythmic rocking or compression. The intention of a relaxation massage is to bring the body into a relaxed parasympathetic state and to increase circulation.

Your goal may be to target specific pain patterns (e.g., plantar fasciitis, frozen shoulder) or injuries. During specific and targeted massage, I use various techniques that target tissue adhesions and trigger points. Firm pressure and deeper focus into connective tissue and muscle is aimed at creating physical disruptions of dense, congested, or bound up tissues.

Hot Stone Massage

Add on to massage for $30

A hot stone massage is a truly luxurious, relaxing experience. Basalt stones are heated to approximately 120 degrees, coated in your choice of either Jojoba or Almond oil, and gently massaged over your muscles. The techniques used in this hot stone massage will be mostly in the Swedish relaxation style, and therapeutic techniques will also be incorporated as needed. The benefits of hot stone massage are many! The heat from the stones work to relieve muscle pain and tension, improve circulation, reduce stress and anxiety, promote more restful sleep, and more. A 90 minute session is recommended for the most blissful, stress relieving experience.

Reiki

60 minutes $100 90 minutes $140

Reiki is a Japanese form of energy healing that is considered a complimentary alternative medicine. Reiki promotes relaxation, reduces stress and anxiety through gentle touch. Tiffany is a Reiki Master practitioner of the Usui lineage. A Reiki session will typically include an in-depth intake of your physical and emotional state, guided chakra balancing meditation and clearing, aura cleansing (off body contact), light touch energy work, and post session check in.

Sessions include Far Infrared Gemstone heat therapy. PHYMAT uses infrared rays, negative ion therapy, and healing hot stone therapy with amethyst, green aventurine, clear crystal, obsidian, and tourmaline.

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Thai Yoga Massage

Currently not offered

Thai yoga massage sessions are on a Thai mat on the floor with clients fully clothed. Your clothes should allow you to be moved and stretched, be comfortable, and covered enough to stay at a comfortable temperature. Thai massage includes rhythmic pressure, passive stretching, and point work along sen lines. Thai massage is very comfortable and helps clients with relaxation, joint and muscle pain or stiffness. It addresses your entire being.

Thai Foot Treatment

Currently not offered

This treatment includes a foot soak with warm water and your choice of salts and/or herbs. At the start of your foot soak you will be guided in gentle breath work and meditation. After your soak and mediation, your session will continue with Thai Foot Reflexology and finish with Thai massage that integrates your whole body.